Your instructor Nicola Barker, A.P.P.I. After training in the Combined Training Institute, Cardiff, Nicola worked for the NHS in the Midlands and the South of England; working for many years in a sports and general physical rehabilitation centre. She then trained with The Australian Physiotherapy and Pilates Institute (APPI), a world leading provider of Physiotherapy and Pilates. After training she started classes in a large sports centre then joined a busy private Physio/ Pilates studio. Her classes focussed on strengthening, balance, exercise therapy and injury prevention through Pilates, specialising in using small equipment mat Pilates. Her aim is to help clients understand the Pilates principles and carry them into their everyday daily activities whether at work, school, sporting activities or doing the daily house work! Nicola concentrates on group classes and 1:1 PilatesPlus in Wessex. Nicola's classes are positive and proactive and we encourage all those interested in joining a PilatesPlus class to contact us to discuss your particular interests. For more information about PilatesPlus, classes in your area or any details please call or email: Tel/Message : Email :