Benefits of Pilates Mindful approach to exercise Increase Body Awareness Improves body alignment Strengthen muscles Core strength i.e. back,abdominal and pelvic floor muscles Long lean muscles Posture control Increase mobility Increase flexibility Balanced streamlined body Help with balance and coordination Adaptable to many fitness levels Relieves tension in muscles Relaxation For more information about PilatesPlus, classes in your area or any details please call or email: Tel/Message : Email :